Unlike truth, our mental chatter may have nothing to do with what is real. The only way to find truth is to go deep within the self and to live from that consciousness and understanding. The truth is the reality of who we are from the inside out, and that is something we rarely think about.
Truth is the joy of living, of being, of having a connection to everyone and everything, without thought of malice or condemnation on any part of us. Truth is the spirit of life.